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Training 1: Assess the Situation
- How to use the four-part boundary setting process to open up and deepen your relationships
- When to choose a boundary versus a less definitive strategy for communicating your needs
- How to create a circle of safety that will protect you and the relationship from harmful behavior
Training 2: Gather the Tools
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How to choose the perfect action to take when your boundary is violated so you feel kind and loving but firm
- How to plan your communication so you'll avoid violations and future boundary conversations
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How to stop the cycle of resentment that comes from asking over and over and being ignored
Training 3: Put it All Together!
- Six guidelines to follow for the best boundary communication possible
- How to write a script that will ensure peaceful and successful conversation
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How to avoid common mistakes that undermine boundary setting
Training 4: Care and Maintenance
- How to manage normal feelings, like fear and guilt, that show up when we set boundaries
- How to rebound from conversations that don't go smoothly so you can approach the boundary again instead of giving up
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How to use boundary setting as a relationship building practice
With Loving Boundaries you'll receive:
- Video, audio, and transcript versions for each of the four trainings
- Accompanying exercises in workbook format
- Unlimited access to the course
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P.O. Box 170214, Boise, ID 83717