Why is it called a Heart Cleanse?
Cleanses are tough love, doing something challenging because you want to come out healthier on the other side. We are serving our hearts truth, love, and gentleness for 21 days. It won't always be easy but we'll feel energized and renewed by the end.
What if I can't finish in 21 days?
The Heart Cleanse doesn't have to be completed in 21 consecutive days. Trust yourself and your own timing. That being said, I will run the Facebook group as though it is 21 consecutive days. I'll point out shorter lessons in the curriculum that are good places to catch up if you've fallen behind. Just please please PLEASE don't stop in the middle. You want to make sure you summit the mountain on this one.
Should a couple do it together?
Sure! Fair warning though... each person needs to be given the space and support to have their own individual experience. Some sticky stuff might surface and both people need to be in a loving place to let that play out.
Will I have to tell my story?
Your level of participation and sharing is totally up to you. This might be a solo journey and that is completely fine. I know it was for me. And some people really stretch themselves and embrace the chance to be vulnerable in a safe and loving place. There is no right or wrong way to do it. Just your way.
Do I have to have Facebook?
Nope, no social media required. Your forever access to trainings and the workbook are yours through our membership site.